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* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
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Strawberry Almond Smoothies
by Anna Olson
6 servings. Makes 4 cups/1L
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- 2 cups (500 mL) sliced fresh strawberries
- 1-1/2 cups (375 mL) vanilla-flavoured yogurt (low-fat is fine)
- 1 cup (250 mL) milk
- 1/3 cup (75 mL) pure almond butter
- 2 tbsp (30 mL) wheat germ
- Honey, to taste
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PreparationIn a blender combine strawberries, yogurt, milk, almond butter, wheat germ and honey to taste; puree until smooth.
Serve chilled over ice.
Alternatively, puree all ingredients with 2 cups of ice and serve immediately.
Preparation time: 5 minutes
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Nutritional InformationPer serving:
Energy: 190 Calories
Protein: 7 g
Carbohydrate: 22 g
Fat: 9 g
Fibre: 1.9 g
Sodium: 61 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*:
Calcium: 18 % / 201 mg
Vitamin C: 55 %
Magnesium: 27 %
Vitamin B12: 26 %
Phosphorus: 20 % |
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