* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Apple Cheddar Snack
by Anna Olson

Preparation

In a small bowl, combine cheese, apple, yogurt, walnuts and mustard.  Spoon 1/4 cup (50 mL) into centre of each tortilla, and roll up, tucking in ends.

Serve chilled or warm, for a gooey treat. To warm, place one tortilla on a microwave-safe plate, lined with paper towel and heat on High (100%) power for 30 seconds.

Preparation time: 10 minutes

Cooking Time: 30 seconds per tortilla (optional)
 

Nutritional Information

Per serving of one snack:
Energy: 238 Calories
Protein: 9 g
Carbohydrate: 21 g
Fat: 13 g
Fibre: 3.2 g
Sodium: 323 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient and % DV*:
Calcium: 20 % / 221 mg
Selenium: 22 %
Folate: 20 %
Phosphorus: 17 %
Thiamin: 16 %