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* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
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Bean, Gouda and Mandarin Salad
by Anna Olson
4 Servings
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1 can (398 ml) black beans, rinsed and drained
1½ cups (375 ml) cooked brown basmati rice
1 each, medium-sized red and green bell pepper, diced
200 g Gouda, diced
1 10 oz (284 ml) can mandarin oranges with its juice
½ cup each, onion and celery, chopped finely
2 tbsp (30 ml) chopped fresh cilantro, or to taste
A drizzle of olive oil (optional) |
PreparationStir all ingredients together. Add salt and pepper to taste. That’s it!
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Nutritional InformationPer serving:
Energy: 432 Calories
Protein: 22 g
Carbohydrate: 47 g
Fat: 18 g
Fibre: 9.5 g
Sodium: 628 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV) *:
Calcium: 36% / 398 mg
Vitamin C: 147%
Folate: 65%
Magnesium: 45%
Phosphorus: 41%
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