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The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
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Frozen Smoothie Pops
8 to 12 servings
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Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun – the entire family will love them!
TRIPLE BERRY SMOOTHIE POPS:
1 cup (250 mL) fresh or frozen strawberries 1 cup (250 mL) fresh or frozen blueberries
1 tbsp (15 mL) granulated sugar or liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) raspberry-flavoured yogourt
JUST PEACHY SMOOTHIE POPS:
2 cups (500 mL) sliced fresh, drained canned or frozen peaches or apricots
2 tbsp (30 mL) liquid honey or granulated sugar
1 cup (250 mL) Milk
1/2 cup (125 mL) peach- or vanilla-flavoured yogourt
BANANA PINEAPPLE SMOOTHIE POPS:
1 very ripe banana
1 cup (250 mL) frozen or drained canned pineapple chunks
1 to 2 tbsp (15 to 30 mL) granulated sugar or liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) vanilla-flavoured or plain yogourt |
PreparationIn a blender or using an immersion blender, combine fruit and honey or sugar (as called for, to taste) and Milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz (90 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons. Freeze until solid, for 2 to 4 hours or up to 2 weeks.
Tips:
If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don’t get freezer burn. |
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Nutritional InformationPer serving
Triple Berry
Energy : 35 Calories
Protein : 1 g
Carbohydrates : 6 g
Fat : 1 g
Fibre : 1 g
Sodium : 17 mg
Top 5 nutrients of this recipe.
Nutrient % DV*
Calcium : 4 % / 41 mg
Vitamin C : 14 %
Vitamin B12 : 6 %
Riboflavin : 4 %
Vitamin D : 4 %
Just Peachy
Energy : 43 Calories
Protein : 1 g
Carbohydrates : 9 g
Fat : 1 g
Fibre : 1 g
Sodium : 16 mg
Top 5 nutrients of this recipe.
Nutrient % DV*
Calcium : 4 % / 40 mg
Vitamin B12 : 6 %
Riboflavin : 4 %
Vitamin D : 4 %
Phosphorus : 3 %
Banana Pineapple
Energy : 39 Calories
Protein : 1 g
Carbohydrates : 7 g
Fat : 1 g
Fibre : 0 g
Sodium : 16 mg
Top 5 nutrients of this recipe.
Nutrient % DV*
Calcium : 4 % / 40 mg
Vitamin B12 : 6 %
Vitamin B6 : 4 %
Riboflavin: 4 %
Vitamin D : 4 % |
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