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* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
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Muesli Muffins
by Anna Olson
12 muffins
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- 1-1/3 cups (325 mL) old fashioned rolled oats
- 1 cup (250 mL) 3% plain yogurt
- ½ cup (125 mL) liquid honey
- 1 egg
- 1 tsp (5 mL) pure vanilla extract
- ¼ cup (50 mL) unsalted butter, melted and cooled to room temperature
- ¼ cup (50 mL) packed dark brown sugar
- 1 cup (250 mL) whole wheat flour
- 1- ½ tsp (7 mL) baking powder
- ½ tsp (2 mL) each, baking soda, salt and ground cinnamon
- ½ cup (125 ml) each, walnut pieces, raisins and dried cranberries
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PreparationPreheat oven to 350∞ F (180∞ C).
Butter a 12-cup nonstick muffin pan or line with paper liners.
In a large bowl, stir oats and yogurt together. Stir in honey, egg and vanilla. In a small bowl combine melted butter and brown sugar and stir into oat mixture. In a separate bowl, combine flour, baking powder, baking soda, salt and cinnamon and stir into oat mixture.
Add in nuts, raisins and cranberries.
Spoon into prepared muffin pan. Bake for 25 minutes or until the center of the muffin springs back when gently pressed. Let cool in pan for 15 minutes.
Transfer to rack to cool completely
Preparation time: 10 minutes
Bake: 25 minutes |
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Nutritional InformationPer serving of one muffin:
Energy: 165 Calories
Protein: 4 g
Carbohydrate: 28 g
Fat: 5 g
Fibre: 2.4 g
Sodium: 86 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*:
Calcium: 5 % / 55 mg
Magnesium: 14 %
Phosphorus: 12 %
Selenium: 11 %
Thiamin: 10 % |
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