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* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
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Salmon Strata with Dill
by Anna Olson
6 servings
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- 3 eggs
- 2 cups (500 mL) milk
- ½ tsp (2 mL) salt
- 1/8 tsp (.5 mL) ground pepper
- 5 cups (1.25 L) 1-inch (2.5 cm) cubed day old whole wheat bread
- 10 oz (300 g) skinless salmon fillet, cooked and flaked
- ¼ cup chopped green onion
- 2 tsp (30 mL) chopped fresh dill (or 2 tsp/10 mL dried)
- 2 tsp (10 mL) finely grated lemon zest
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PreparationPreheat oven to 350∞ F (180∞ C) and lightly butter an 8-inch (20 cm) square casserole dish.
In a large bowl, whisk eggs, milk, salt and pepper. Add bread, salmon, green onion, dill and lemon zest and stir to combine.
Pour mixture into prepared dish and bake uncovered for about 45 minutes or until strata springs back when gently pressed and is golden brown. Let strata cool for 10 minutes before slicing or spooning to serve.
Serving suggestion: Serve strata with a green salad.
Preparation time: 8 minutes
Standing time: 10 minutes
Cooking time: 45 minutes
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Nutritional InformationPer serving
Energy: 232 Calories
Protein: 20 g
Carbohydrate: 14 g
Fat: 10 g
Fibre: 1.7 g
Sodium: 367 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium: 14 % / 151 mg
Vitamin D: 259 %
Vitamin B12: 105 %
Selenium: 81 %
Phosphorus: 27 % |
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