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The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by the recipe, in comparison with the quantity recommended. |
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Strawberry Cantaloupe Smoothie
2 servings
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Try these smoothies, then experiment with your own combinations!
1 1/2 cups (375 ml) milk, chilled
1 cup (250 ml) cantaloupe, chopped
1/2 cup (125 ml) strawberries, chopped
1/3 cup (80 ml) frozen cranberry juice concentrate
1 cup (250 ml) ice |
PreparationIn blender: Purée fruit and concentrate together until smooth.
Add milk, ice and blend again.
Enjoy immediately.
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Nutritional InformationPer serving : (2 servings per recipe)
Energy: 240 Calories
Protein: 8 g
Carbohydrates: 45 g
Fat: 4 g
Calcium: 213 mg / 19 % DV*
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