 |
The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended. |
|
Tomato, Cheese & Chickpea Salad
4 servings
|
2 cups (500 ml) cherry tomatoes, halved
1 cup (250 ml) each yellow and orange bell peppers , diced
3½ oz (100 g) each Mozzarella and Feta, diced
2 cups (500 ml) canned chickpeas, drained
2 shallots, finely chopped
¼ cup (60 ml) chopped fresh basil
¼ cup (60 ml) fresh lemon juice
2 tbsp (30 ml) olive oil
Salt
Pepper |
PreparationPlace cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste. |
| |
Nutritional InformationPer serving
Energy: 386 Calories
Protein: 17 g
Carbohydrate: 38 g
Fat: 19 g
Fibre: 7,5 g
Sodium: 840 mg
Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 28 % / 310 mg
Vitamin C: 231 %
Folate: 61 %
Vitamin B6: 52 %
Vitamin B12: 50 % |
|
